Showing posts with label veganism. Show all posts
Showing posts with label veganism. Show all posts

Wednesday, April 27, 2011

Vegan Chocolate!

Before I dive into all the chocolaty goodness, I need to share how the idea for this post was conceived. It was a mixture of a trip to the Worcester, MA VegFest, combined with my wife's insatiable love of sweets. Mind you, Michelle loves the savory side of life, but Willy Wonka has nothing on her sweet tooth.

To keep Michelle happy, post-veganism, I found myself seeking out every vegan cake, cookie, donut & candy known to man. There are way more than I wish there were (for the sake of my own waistline), and the list is growing almost daily.

Upon deciding to go to Worcester's VegFest, we were mainly excited about three things. Freebies, Terry Hope's demo, & Maple Farm Sanctuary's table. Freebies are self explanatory & there were many great ones, from brownie bites to hommus packets. As for Terry Hope, if you've been a vegan for at least 6 months, you should already know & love her. When I initially sought help with my vegan culinary vocabulary, I quickly became enamored with Terry Hope Romero & Isa Chandra Moskowitz, the dynamic vegan duo (if you've checked the resources page of this blog, you probably knew that). They're vegan cooking goddesses, who are brilliant, passionate, funny & very relatable. Vegan or not, if you love to cook, you owe it to yourself to get acquainted with them.

Maple Farm Sanctuary, the third reason for excitement, holds a special place in our hearts. After a sad experience in high school, I learned how beautiful & sensitive cows are & always felt a deep love for them. When we went vegan, & after witnessing the horrors that these sentient beings endure, Michelle quickly developed a serious fondness for cows, as well. Soon after converting, she asked about visiting a sanctuary. I did a quick search & found that Maple Farm Sanctuary was within driving distance. The story behind this place is pretty amazing (the owners actually ran a regular farm, before turning it into a sanctuary. I encourage you to check out their site). What sold me & made us want to visit them was Cassie's story. Cassie is a tortured soul that the kind people of MFS are respectfully allowing to live out her life in peace, on her own terms! Our hearts went out to her immediately. After meeting her, Michelle was moved to the point of getting a tattoo that's in tribute to Cassie.

We actually found out about the VegFest through MFS's Facebook page so we were excited to go and show them some support. When we found their table, we were greeted by Jake & Laurie, two MFS volunteers. Michelle showed them her Cassie tattoo, which instantly moved Laurie to tears. A kindred spirit, for sure!


Michelle then urged me to show them my own cow tattoo, which I did. There is a strange story behind her (that I'll save for another time, because I'm already running long), but she is also in tribute to a cow (Buddha) that we met at The Gentle Barn.


As you can see, Buddha is in the form of a superhero (the H stands for Herbivore). The superhero depiction seemed to strongly resonate with Jake, who asked to take a picture. I was happy & flattered, & of course I agreed. However, it wasn't until I visited his blog that I fully understood why he seemed so floored by my Super Buddha. You see, his blog (PlayWithMyFood.com) is a vegan blog like no other!!! Every post involves references to, & fabulous photos of, his collection of superhero action figures (and the villains that they face). Frankly, I think a smart publisher should turn his whimsical blog into a book, pronto!

A few days after VegFest, Jake put up an Earth Day post, which discussed his love of chocolate (finally!, I'm getting to the chocolate). Poor Jake didn't know how much vegan chocolate is actually out there & was dependent on Whole Foods' chocolate chips for his fix. It broke my food obsessed heart & I immediately left a comment that included more vegan options for him. I knew then that I had to share all this chocolaty bliss with you, as well.

For those unaware, far too many American chocolates are made with cow's milk (or a derivative of said cow's milk). It's commonly believed by many vegans that dark chocolate is safe, which is generally true with foreign made dark chocolate, but that's not necessarily the case with mainstream candy in this country. American palates are so use to milk chocolate, candy makers feel the need to muck up dark chocolate, too. ACK!

Then there is the bone char issue, when it comes to processed sugar. I'm not going to go down that road. I respect both sides of the debate. For those who actively avoid it, even if the chocolate in question isn't specifically labeled vegan, know that as long as the sugar is organic, it has not been filtered with bone char. The use of bone char is not approved for organic certification. It is also not used in the making of beet sugar, or raw sugar cane.

Morbidity out of the way, lets feast on some sweet, chocolaty goodness! Here is an edited version of the comment that I left for Jake:

Vegan chocolate is everywhere. From chocolate chips, to candy bars, to peanut butter cups. The list of vegan chocolate treats is growing almost daily (try searching CosmosVeganShoppe.com).

Sunspire, available in many grocery stores, has chocolate chips & some candy offerings that are vegan.

As for white chocolate chips, there is at least one retail, vegan white chocolate chip, but there may very well be more. Please feel free to add any additional brands that you know of in the comments.

Enjoy Life, also widely available, makes rice milk chocolate bars, as well as 2 kinds of chocolate chips (mini & mega). The list of rice milk offerings is also rapidly growing. Just do a Google search. There are also more regular vegan chocolate chips, but they aren’t all labeled. Check the organic, health food section of any grocery store or co-op.

(Psst! FYI, Enjoy Life make a bunch of other vegan snacks & sweets, too.)

Additionally, there are Go Max Go candy bars, which are popping up all over the place. They make mock versions of major candy bars. Our favorite is Mahalo, a mock Almond Joy, that seems to be the favorite among our twitter friends, as well.

Then there's Justin’s dark chocolate peanut butter cups, also sprouting up everywhere. These now rule my sweet tooth! (Homemade PB cups are pretty darn awesome, btw. I intend to share a recipe soon, but there are lots of them online, if you’re interested.)

Lastly, Sweet & Sara makes rocky road bark that will make your eyes roll back in your head. EVERYTHING she makes is amazing. I'm pretty fanatical about her S'mores, too (peanut butter, especially). Her treats are available in a growing number of places, but if you can’t find them, they're available online, as is everything else that I’ve mentioned.

If there is anything that you can’t find & simply must have, please feel free to ask! I also highly recommend supporting the sanctuaries that I've mentioned, or one that may be closer to you. Even if you can't donate money, you can donate your time. All of them need help, and you get paid back with love & adoration from each of the residents. Now that's SWEET!

Wednesday, April 6, 2011

Christmas Cornbread


Yes, I know it's April. I don't care. I can't tell you how excited I am to share this with you, even if I am 8 months early. It's that good!

When I was young, my mom made a sausage stuffed cornbread that I just loved. The entire family did. She usually made it as a holiday breakfast, especially on Christmas morning. One of the reasons that she made it for Christmas was because it's a quick assembly job. Also, it can be made ahead of time & travels well.

Having been a vegetarian since long before I began cooking, it had been years since I gave this dish any thought, but the minute it came to mind, I HAD to veganize it. Without a net, I went to work. The end result is unbelievably gratifying!! I defy any cornbread eating, sausage loving omni to taste it and not love it. I dare you!

Compassionate Christmas Cornbread

1/2 cup cornmeal
1/2 cup all purpose flour
1 tsp baking powder

3/4 cup vegan milk (I used So Delicious' original coconut milk)
2 TB real maple syrup
2 TB vegan sour cream (I used Tofutti's non-hydrogenated sour cream. I do NOT recommend Follow Your Heart's sour cream)
1 TB canola oil
3/4 cup Daiya cheddar style shreds
1/2 cup corn kernels (fresh or frozen)
3 jalapeƱo peppers, cleaned & diced (about 1/2 cup)

5 LightLife Smart Links breakfast sausage

1 glass loaf pan

Preheat oven to 375 F & lightly spray/grease your loaf pan. (FYI, I use a reusable misting canister. It requires some serious elbow grease, but it's worked well for me & I've yet to have it clog up. Much better for the enviornment! ...Yes, I know I'm a tree hugger. Someone has to be. I can't even begin to count how many disposable cans I've been through.)

Put your dry ingredients into a medium sized bowl & mix well. Create a well & add the rest of your ingredients, except for the sausage links. With a fork, mix until fully combined.

Pour half of the batter into the loaf pan. Rest one link in the center, then evenly space the remaining four links on top of the batter.


Pour the remainder of the batter on top & gently spread it evenly.


Bake for 30 - 35 minutes, until golden & a toothpick comes out "dry" (slightly sticky is OK). Let it stand for 10 - 15 minutes, until you can coax the cornbread out of the pan without it tearing. Slice & serve as is, or with an extra dollop of vegan sour cream.

YUM!!!

Monday, April 4, 2011

Resources

We have a new resources page! If you have any questions, concerns or additions, please leave me a comment. Enjoy!

Monday, March 28, 2011

Veganism for weight loss?

People go vegan for a number of reasons but, in my experience, those who fully & successfully adopt it are those who educate themselves about how to do it properly. They also learn what the true health benefits are, what the actual cost is to the planet &, most especially, what the true cost is to other sentient beings.
 
What it is not, as many have come to believe through recent media coverage, is a fool proof way to lose weight. That is an added bonus for some people, when cutting out animal fat & processed foods. In truth, it's also easy to gain weight. My wife & I are living proof of that. In fairness, we quit Weight Watchers shortly after going vegan so our caloric intake went from greatly restricted, to zero restrictions.
 
However, we have greatly reduced our risk of countless diseases, & feel better physically & emotionally (colds have become rare & don't last as long as they once did. And it's done wonders for my chronic sinus problems), but calories are still calories & that's where the weight comes from.
 
I also LOVE to cook. I love it more than ever since going vegan. It's definitely made me more creative in the kitchen. Learning all over again how to bake & how to veganize dishes. Plus, discovering new ingredients & methods for using them has become invigorating. There truly is a vegan version of everything.
 
But I'm also a food addict. I can still eat cookies, cakes, donuts, ice cream, chips & dip, fries, pizza, burgers, "eggs," buttery (full fat) spreads.... All of them healthier than their omni versions, but too much of anything is going to put on weight. Going vegan is not a weight loss diet (it is also more than just food. It means refraining from all animal derived products, to the absolute best of your ability, from clothing to cleaning products. Diet alone, by definition, is a strict vegetarian).
 
Veganism is simply about peace & kindness. To the animals, the planet & your body. "Do no harm" is the single goal. In the world that we live in, it's not 100% achievable, but that doesn't mean to throw the baby out with the bath water. In reality, it's about compassion, which is more than just a sweet sentiment. Veganism = an ongoing act of compassion.
 
Absolutely, go vegan for the health benefits. Stay vegan for the benefit of everyone.